{"id":887,"date":"2023-02-21T18:46:20","date_gmt":"2023-02-21T18:46:20","guid":{"rendered":"https:\/\/beckerfamilychiro.com\/?p=887"},"modified":"2023-06-21T12:27:25","modified_gmt":"2023-06-21T12:27:25","slug":"standing-desks","status":"publish","type":"post","link":"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/standing-desks\/","title":{"rendered":"Standing Desks"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"887\" class=\"elementor elementor-887\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e3e66a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e3e66a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48bb868\" data-id=\"48bb868\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bbd52 elementor-widget elementor-widget-heading\" data-id=\"18bbd52\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Are Standing Desks a Good Idea??<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a4b150 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a4b150\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51b8dd6\" data-id=\"51b8dd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70f9dc8 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"70f9dc8\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"588\" src=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-1024x752.jpg\" class=\"attachment-large size-large wp-image-903\" alt=\"\" srcset=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-1024x752.jpg 1024w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-300x220.jpg 300w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-768x564.jpg 768w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk.jpg 1400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45c112e\" data-id=\"45c112e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759e883 elementor-widget elementor-widget-text-editor\" data-id=\"759e883\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 1rem;\">In our technology driven world, many people now have sedentary jobs \u2013 jobs that keep us glued to a computer screen and a desk.\u00a0 Having the option of a standing desk helps reduce the health risks that come with sitting all day.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a113fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a113fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-604bbb0\" data-id=\"604bbb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c53239 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c53239\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ff1d51\" data-id=\"8ff1d51\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad6d497 elementor-widget elementor-widget-text-editor\" data-id=\"ad6d497\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A standing desk can help with the following:<\/p><ul><li>eliminating the slouch that often happens when we sit in front of a computer. Standing will improve your posture.<\/li><li>according to recent studies, standing desks improve productivity in the workplace.<\/li><li>improving circulation and elevating muscle activity.<\/li><li>improving<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00c3e69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00c3e69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fef94cf\" data-id=\"fef94cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd8ad46 elementor-widget elementor-widget-text-editor\" data-id=\"dd8ad46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>But what if you don\u2019t have a standing desk??\u00a0 Here are some tips to help anyone who spends their day at a desk.<\/p><ul><li>Take breaks from sitting. A good rule of thumb is for every 20 minutes of sitting, you should stand up for a couple of minutes. You could make a phone call standing, or walk a couple laps around your desk.\u00a0 Studies show that alternating sitting and standing frequently through the day will combat the risks associated with sitting.\u00a0<\/li><li>Set up your workstation properly for your posture. Keep your computer monitors directly in front of you and at eye level.\u00a0 Your keyboard height should allow you to keep your elbows at a 90 degree angle.\u00a0 If you\u2019re unable to adjust your chair to your height, you might need a small footstool to keep your knees and hips at 90 degrees.\u00a0<\/li><li>Avoid sitting with your legs crossed \u2013 not only does in interfere with circulation in your legs, it creates extra stress on the low back.<\/li><li>If you spend a lot of time on the phone, use a headset. Tucking the phone between your ear and shoulder can lead to neck pain, headaches, and tingling\/numbness in your hands and arms.\u00a0<\/li><li>Focus on your posture. If you feel fatigued while maintaining a good posture, it\u2019s time for a<\/li><li>Get up and move for a few minutes and give those spinal muscles a break.\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are Standing Desks a Good Idea?? In our technology driven world, many people now have sedentary jobs \u2013 jobs that keep us glued to a computer screen and a desk.\u00a0 Having the option of a standing desk helps reduce the health risks that come with sitting all day. A standing desk can help with the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":903,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","wds_primary_category":0},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/posts\/887"}],"collection":[{"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/comments?post=887"}],"version-history":[{"count":32,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/posts\/887\/revisions"}],"predecessor-version":[{"id":1282,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/posts\/887\/revisions\/1282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/media\/903"}],"wp:attachment":[{"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/categories?post=887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckerfamilychiro.com\/index.php\/wp-json\/wp\/v2\/tags?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}