{"id":508,"date":"2023-01-23T19:46:45","date_gmt":"2023-01-23T19:46:45","guid":{"rendered":"https:\/\/beckerfamilychiro.com\/?page_id=508"},"modified":"2023-06-07T14:18:29","modified_gmt":"2023-06-07T14:18:29","slug":"blog","status":"publish","type":"page","link":"https:\/\/beckerfamilychiro.com\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"508\" class=\"elementor elementor-508\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-y430mx3 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"y430mx3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M790.5,93.1c-59.3-5.3-116.8-18-192.6-50c-29.6-12.7-76.9-31-100.5-35.9c-23.6-4.9-52.6-7.8-75.5-5.3\n\tc-10.2,1.1-22.6,1.4-50.1,7.4c-27.2,6.3-58.2,16.6-79.4,24.7c-41.3,15.9-94.9,21.9-134,22.6C72,58.2,0,25.8,0,25.8V100h1000V65.3\n\tc0,0-51.5,19.4-106.2,25.7C839.5,97,814.1,95.2,790.5,93.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1797678\" data-id=\"1797678\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d89746 elementor-widget elementor-widget-heading\" data-id=\"7d89746\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-009d77f elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"009d77f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h1 class=\"elementor-image-box-title\">Our blog is a place to talk \u201cparent to parent\u201d.\u00a0<\/h1><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5562505 elementor-widget elementor-widget-text-editor\" data-id=\"5562505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>My goal is to provide real life discussions about living your best life and everything health.\u00a0 I want to help you care for your family <em>and<\/em> yourself.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-05544d8\" data-id=\"05544d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2715014 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2715014\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Blog1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ1LCJ1cmwiOiJodHRwczpcL1wvYmVja2VyZmFtaWx5Y2hpcm8uY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvQmxvZzEucG5nIn0%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"2500\" src=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1.png\" class=\"attachment-full size-full wp-image-545\" alt=\"Dr. Becker Chiropractic, chiropractor, Chiropractic care, adjustment, health and wellness\" srcset=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1.png 2500w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1-300x300.png 300w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1-1024x1024.png 1024w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1-150x150.png 150w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1-768x768.png 768w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1-1536x1536.png 1536w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/01\/Blog1-2048x2048.png 2048w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-092f455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"092f455\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84cca63\" data-id=\"84cca63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf5fb9 uael-post__cta-fullwidth-yes uael-posts-thumbnail-ratio elementor-widget elementor-widget-uael-posts\" data-id=\"ebf5fb9\" data-element_type=\"widget\" data-settings=\"{&quot;card_slides_to_show_tablet&quot;:3,&quot;card_slides_to_show&quot;:3,&quot;card_slides_to_show_mobile&quot;:1,&quot;card_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.card\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"normal\" data-layout=\"\" data-page=\"508\" data-skin=\"card\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-3 uael-post__columns-tablet-3 uael-post__columns-mobile-1 uael-post-infinite-scroll uael-post-infinite__event-scroll\">\n\t\t\t\n<div class=\"uael-post-wrapper   uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/standing-desks\/\" target=\"_self\" title=\"Standing Desks\"><img decoding=\"async\" width=\"1400\" height=\"1028\" src=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk.jpg\" class=\"attachment-full size-full wp-image-903\" alt=\"\" srcset=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk.jpg 1400w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-300x220.jpg 300w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-1024x752.jpg 1024w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Standing-Desk-768x564.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/standing-desks\/\" target=\"_self\">\n\t\t\t\tStanding Desks\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tAre Standing Desks a Good Idea?? In our technology driven world, many people now have sedentary jobs \u2013 jobs that keep us glued to a ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/standing-desks\/\" target=\"_self\" aria-labelledby=\"uael-post-887\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-887>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/hrv-and-chiropractic\/\" target=\"_self\" title=\"HRV and Chiropractic\"><img decoding=\"async\" width=\"742\" height=\"533\" src=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/HRV-Scan.jpg\" class=\"attachment-full size-full wp-image-882\" alt=\"\" srcset=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/HRV-Scan.jpg 742w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/HRV-Scan-300x215.jpg 300w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/hrv-and-chiropractic\/\" target=\"_self\">\n\t\t\t\tHRV and Chiropractic\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tHRV and Chiropractic I began paying attention to this several years ago after getting a fitness band that tracks HRV.\u00a0 So what is HRV you ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/hrv-and-chiropractic\/\" target=\"_self\" aria-labelledby=\"uael-post-880\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-880>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div class=\"uael-post-wrapper   uncategorized \">\n\t<div class=\"uael-post__bg-wrap\">\n\n\t\t\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/how-much-water-do-i-really-need\/\" target=\"_self\" title=\"How much water do I really need?\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"928\" src=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Daily-Water-Intake.jpg\" class=\"attachment-full size-full wp-image-904\" alt=\"\" srcset=\"https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Daily-Water-Intake.jpg 1400w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Daily-Water-Intake-300x199.jpg 300w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Daily-Water-Intake-1024x679.jpg 1024w, https:\/\/beckerfamilychiro.com\/wp-content\/uploads\/2023\/02\/Daily-Water-Intake-768x509.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t\t\t<h4 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/how-much-water-do-i-really-need\/\" target=\"_self\">\n\t\t\t\tHow much water do I really need?\t\t\t<\/a>\n\n\t\t\t\t<\/h4>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tHow Much Water Do I Really Need? We discuss water intake a lot in the office.\u00a0 Why?\u00a0 Water is crucial to the health of your ...\t\t<\/div>\n\n\t\t\t\t\t<a class=\"uael-post__read-more elementor-button\" href=\"https:\/\/beckerfamilychiro.com\/index.php\/2023\/02\/21\/how-much-water-do-i-really-need\/\" target=\"_self\" aria-labelledby=\"uael-post-849\">\n\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"elementor-button-text\" id=uael-post-849>Read More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"uael-post-inf-loader\">\n\t\t\t\t<div class=\"uael-post-loader-1\"><\/div>\n\t\t\t\t<div class=\"uael-post-loader-2\"><\/div>\n\t\t\t\t<div class=\"uael-post-loader-3\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BLOG Our blog is a place to talk \u201cparent to parent\u201d.\u00a0 My goal is to provide real life discussions about living your best life and everything health.\u00a0 I want to help you care for your family and yourself. Standing Desks Are Standing Desks a Good Idea?? 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